Socially Inspired Creativity and Innovation
Activity The Control Map
The Control Map
Module 2, Lesson 1. Use whenever something is going wrong and you cannot think straight.
| Control What I choose |
Influence What I can affect but not decide |
Neither Not mine to move |
Rumination lives in the third column. Move one item into the first and take it this week.
The uncertainty ledger
Known (facts only) | Unknown but knowable (write who to ask) | Unknowable (write "if X, my first three steps are…")
Two things that work during stress
Extended exhale: in for 4, out for 6–8. Two minutes. Nobody can see you doing it.
Orienting: five things you can see, four you can hear, three you can feel.
The Control Map
Module 2, Lesson 1. Use whenever something is going wrong and you cannot think straight.
| Control What I choose |
Influence What I can affect but not decide |
Neither Not mine to move |
Rumination lives in the third column. Move one item into the first and take it this week.
The uncertainty ledger
Known (facts only) | Unknown but knowable (write who to ask) | Unknowable (write "if X, my first three steps are…")
Two things that work during stress
Extended exhale: in for 4, out for 6–8. Two minutes. Nobody can see you doing it.
Orienting: five things you can see, four you can hear, three you can feel.
Shape the Future.
Mint the Change.
