Activity 9 — Loss Inventory and Control Map

Time: about 45 minutes. Submit: online text.

Part A — Loss inventory. Take a change you are living through or resisting. Answer all five questions from the exercise, in order, doing question 5 last.

Part B — Control map. Draw the three columns for the same situation and fill them in. Be honest about which column your energy has been in.

Part C — One action. Name one action from the "control" column that you will take within a week, and put a date on it.

Part D — Method or mission. Think of something you are currently defending — a plan, a way of doing things, an idea. Apply the test question: if this changed, would my purpose still be served? What does the answer tell you?

Write at whatever level of personal detail you are comfortable with. If you would rather keep it private, submit a short note confirming you completed it plus one general observation.